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Adult Cycling Courses


If you’ve never ridden a bike before or would like to boost your confidence cycling – these courses are for you!

The objectives of these courses are to build confidence in a safe and friendly environment, to encourage adults to take up cycling and to prepare them for the local ride programmes or rides generally.

Adult courses can be mixed or for women only, depending on demand.

If you can’t make these courses on the dates shown – please register your interest using the contact form so we can consider your needs when scheduling future courses.

All participants will require:

  • A bike in ready-to-ride condition (if requested a free bike check can be done in advance), or you can hire one from us at a reduced rate.
  • Suitable clothing including; warm kit, gloves, sensible footwear and a showerproof layer. Note that it is wise to avoid baggy clothes that might get caught in mechanical parts.
Disclaimer
Should a course be under-subscribed, we will make every effort to still run the course, though we reserve the right to reduce the number of days and/or time as necessary.

Adult and Young Adult (16+) Training

These sessions are intended to be bookable as it suits each learner. So effectively a series of drop in sessions for adults and young adults (16+) who wish to learn to ride, or who can ride 100 meters or more but are not confident and would like to develop their skills.

The instructors will adjust the training sessions to suit the (max 6) learners who have booked so may be working with two groups at different levels.

Bike hire is available (please let us know if you wish to hire).

When Code Title Location Sessions Cost Availability Book
02/05/2026, 14:30 AT-001268 Adult and young adult (16+) training Stevenage Cycling Hub 1 x 1 hour £17 3 spaces Book
09/05/2026, 14:51 AT-001269 Adult and young adult (16+) training Stevenage Cycling Hub 1 x 1 hour £17 3 spaces Book
16/05/2026, 14:30 AT-001270 Adult and young adult (16+) training Stevenage Cycling Hub 1 x 1 hour £17 3 spaces Book
23/05/2026, 14:30 AT-001271 Adult and young adult (16+) training Stevenage Cycling Hub 1 x 1 hour £17 6 spaces Book
30/05/2026, 14:30 AT-001272 Adult and young adult (16+) training Stevenage Cycling Hub 1 x 1 hour £17 3 spaces Book

Basic Roadside Repairs

This course is for those who wish to learn basic roadside repairs.

  1. Practical puncture repairs How to mend an inner tube How to remove/replace a wheel/tyre on your bike.
  2. Chain issues hints and tips.
  3. Brakes setting/adjusting.
When Code Title Location Sessions Cost Availability Book
There are no courses currently planned.

Bike Buddy

Bike Buddy sessions are designed to increase your confidence cycling around Stevenage. If you live or work within Stevenage and want to cycle to work, the gym, swimming pool, or maybe the shops, then we can help you. We can help you to plan your best route, build confidence in your bike handling skills, teach you how to cycle on the road (if there is no cycleway), show you how to carry luggage / shopping, etc. Once you have your route planned we can then ride it with you to give you the confidence to ride it by yourself.

Please note that as these sessions are subsidised they are only open to those who live or work in Stevenage.

This booking system is a manual process so there may appear to be available dates that have been taken - we will endeavour to ensure that this does not happen - but rest assured that any bookings will be processed in order that they were received and as quickly as we can possibly manage.

When Code Title Location Sessions Cost Availability Book
02/05/2026, 10:00 OO-001253 One-to-one (With Tina) Stevenage Cycling Hub 1 x 1 hour £10 0 spaces
02/05/2026, 11:30 OO-001254 One-to-one (with Tina) Stevenage Cycling Hub 1 x 1 hour £10 0 spaces
02/05/2026, 13:00 OO-001255 One-to-one (with Tina) Stevenage Cycling Hub 1 x 1 hour £10 0 spaces
09/05/2026, 10:00 OO-001256 One-to-one (with Tina) Stevenage Cycling Hub 1 x 1 hour £10 0 spaces
09/05/2026, 11:30 OO-001257 One-to-one (with Tina) Stevenage Cycling Hub 1 x 1 hour £10 0 spaces
09/05/2026, 13:00 OO-001258 One-to-one (with Tina) Stevenage Cycling Hub 1 x 1 hour £10 0 spaces
16/05/2026, 10:00 OO-001259 One-to-one (with Kat) Stevenage Cycling Hub 1 x 1 hour £10 1 spaces Book
16/05/2026, 11:30 OO-001260 One-to-one (with Kat) Stevenage Cycling Hub 1 x 1 hour £10 1 spaces Book
16/05/2026, 13:00 OO-001261 One-to-one (with Kat) Stevenage Cycling Hub 1 x 1 hour £10 0 spaces
23/05/2026, 10:00 OO-001262 One-to-one (with Marcel) Stevenage Cycling Hub 1 x 1 hour £10 1 spaces Book
23/05/2026, 11:30 OO-001263 One-to-one (with Marcel) Stevenage Cycling Hub 1 x 1 hour £10 1 spaces Book
23/05/2026, 13:00 OO-001264 One-to-one (with Marcel) Stevenage Cycling Hub 1 x 1 hour £10 0 spaces
27/05/2026, 13:00 OO-001280 One-to-one (with Marcel) Stevenage Cycling Hub 1 x 1 hour £10 1 spaces Book
27/05/2026, 14:30 OO-001281 One-to-one (with Marcel) Stevenage Cycling Hub 1 x 1 hour £10 1 spaces Book
28/05/2026, 13:00 OO-001282 One-to-one (with Marcel) Stevenage Cycling Hub 1 x 1 hour £10 1 spaces Book
28/05/2026, 14:30 OO-001283 One-to-one (with Marcel) Stevenage Cycling Hub 1 x 1 hour £10 1 spaces Book
29/05/2026, 13:00 OO-001284 One-to-one (with Marcel) Stevenage Cycling Hub 1 x 1 hour £10 1 spaces Book
29/05/2026, 14:30 OO-001285 One-to-one (with Marcel) Stevenage Cycling Hub 1 x 1 hour £10 1 spaces Book
30/05/2026, 10:00 OO-001265 One-to-one (with Tina) Stevenage Cycling Hub 1 x 1 hour £10 1 spaces Book
30/05/2026, 11:30 OO-001266 One-to-one (with Tina) Stevenage Cycling Hub 1 x 1 hour £10 1 spaces Book
30/05/2026, 13:00 OO-001267 One-to-one (with Tina) Stevenage Cycling Hub 1 x 1 hour £10 0 spaces

Led Cycle Ride

Part of Cycling UK The Big Bike Revival.

Join our experienced guides on a led ride around the Historic Stevenage Cycleway network.

The length of each ride will be listed in the details for the ride, visible when you click on the book button.

When Code Title Location Sessions Cost Availability Book
There are no courses currently planned.